Weigh In record (no journal entry) for 12 July 2020
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72 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 12.23g | Prot: 16.50g | Carbs: 77.98g.
Lunch: 蘋果, 豬舌, 龍口 冬粉, 乾麵. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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