Weigh In record (no journal entry) for 12 July 2020
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74 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 27.99g | Prot: 47.71g | Carbs: 111.53g.
Breakfast: Nasi Putih. Lunch: Nasi Lemak. Snacks/Other: Chicken Breast, Fried Egg, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.8 kg a Week
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sivasyarifa's Weight History
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