Weigh In record (no journal entry) for 09 November 2010
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1773 kcal
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Fat: 63.93g | Prot: 119.93g | Carbs: 185.31g.
Breakfast: pistachio, Margarine Spread, Apples, Kale, udis gluten free bread, chicken sausage. Lunch: smart chicken, Brown Rice (Medium-Grain, Cooked), Broccoli. Dinner: Weight Watchers in 20 minutes Sausage, Mushroom, Tomato stew (modified). Snacks/Other: Bananas, Peanut Butter, True Protein Pea pp, Chocolate Syrup, red grape, Brown Rice Cakes. more...
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steady weight
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