Weigh In record (no journal entry) for 12 July 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 38.08g | Prot: 41.32g | Carbs: 108.92g.
Breakfast: Helios Mermelada Fresa Extra, Carrefour Queso para Untar Clásico Light, Carrefour Pan de Molde Integral con 4 Cereales y 3 Semillas, Café. Lunch: Valio Protein Pudding Chocolate. Dinner: Carrefour Chocolate 80% Cacao, Serrano Jamón Serrano, Plátano, Carrefour Pan de Molde Integral con 4 Cereales y 3 Semillas, Tortilla de Patatas, Gazpacho Casero. more...
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Gaining 1.0 kg a Week
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