Weigh In record (no journal entry) for 12 July 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 95.53g | Prot: 114.43g | Carbs: 38.96g.
Lunch: 酪梨, 虱目魚, 洋蔥, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克). more...
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Gaining 2.1 kg a Week
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