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體脂肪32.3
內臟脂肪 4
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 71.74g | Prot: 129.09g | Carbs: 116.06g.
Breakfast: 7-11 凱撒沙拉醬, 酪梨, 小黃瓜, 栗子南瓜, 全聯 牛番茄, Costco 蘿蔓, 水煮蛋. Lunch: 甜豆, Subway 洋蔥, 甜椒, 小黃瓜, 煮熟的綠色椰菜, 生豆包, 雞胸肉, 烤地瓜, 虱目魚. Dinner: 烤地瓜, 鵝肉, 豆腐, 小白菜. Snacks/Other: 無糖豆漿, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡. more...
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1722 kcal
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Exercise:
Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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我一定要成功 加油's Weight History
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