Weigh In record (no journal entry) for 08 January 2009
|
90.1 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2009:
|
1575 kcal
|
Fat: 48.70g | Prot: 113.98g | Carbs: 182.31g.
Breakfast: water, hytop milk, blueberries, kashi go lean crunch. Lunch: original red raspberry, water, mesquite turkey. Dinner: ranch hidden valley, broccoli, mashed potato, cube steak. Snacks/Other: starbucks white mocha, water, stick cheese, banana. more...
|
|
3164 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjohnson04's Weight History
|