Weigh In record (no journal entry) for 12 July 2020
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 19.04g | Prot: 51.94g | Carbs: 154.71g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Beras, Sayur Bening Bayam, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Sari Roti Roti Tawar (2), Sayur Bening Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Goreng, Sosis Ayam, Nasi Putih, Sayur Bening Bayam. more...
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1707 kcal
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Exercise:
kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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