Weigh In record (no journal entry) for 11 July 2020
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91.8 kg
Lost so far: 2.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 66.48g | Prot: 76.87g | Carbs: 24.78g.
Breakfast: Café Expresso, Linea Adoçante Líquido, Ovo, Aurora Bacon. Lunch: Império Cerveja Puro Malte, Contra-filé, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Sadia Mussarela, Linea Adoçante Líquido, Café Expresso. more...
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Losing 0.7 kg a Week
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ninanofoco's Weight History
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