Weigh In record (no journal entry) for 12 July 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 32.06g | Prot: 49.43g | Carbs: 269.32g.
Breakfast: Pocari Sweat Ion Supply Drink (350ml), Nasi Putih (Butir-Pendek, Dimasak), Mangga, Tempe Goreng. Lunch: Udang Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Pisang, Otak-Otak, Nasi Putih. Snacks/Other: Nissin Biskuit Stik Rasa Durian, Belvita Biskuit . more...
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2773 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Showering - 20 minutes, Hanging Laundry - 30 minutes, Breastfeeding - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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idha mahmudah's Weight History
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