Weigh In record (no journal entry) for 12 July 2020
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 71.93g | Prot: 75.85g | Carbs: 103.33g.
Breakfast: So Good 無糖杏仁奶, 光泉 燕麥高纖無糖鮮豆漿, Weet-Bix 澳洲全穀片（麥香）. Lunch: 活力猴 無糖花生醬, LOCA LOCA 豆渣輕吐司-蔓越莓, 奧利塔 特級初榨橄欖油, 萬歲牌 無調味綜合堅果, 皇宮菜, 番茄, 木耳, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 櫛瓜, 煎蛋, 蔥. more...
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Gaining 2.8 kg a Week
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