Weigh In record (no journal entry) for 12 July 2020
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 6.32g | Prot: 34.26g | Carbs: 95.73g.
Breakfast: Pisang Kepok Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Teh Manis, Wortel, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Naraya Oat Choco. more...
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Losing 4.2 kg a Week
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bangun guntoro's Weight History
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