|
177斷食
|
58.5 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 52.30g | Prot: 49.34g | Carbs: 64.24g.
Breakfast: 義美 無加糖黑豆奶. Lunch: 味丹 味味麵精燉肉燥湯麵, 黑丸 嫩仙草. Dinner: 雞翼, 炒空心菜, 炒絲瓜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|