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BB di 52,55 Kg. Kemarin nambah workout dan work.
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 24.71g | Prot: 58.80g | Carbs: 139.47g.
Breakfast: Tahu, Dada Ayam, Oncom, Oncom, Nasi Merah. Lunch: Pisang. Dinner: Ikan Asin, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Oncom. Snacks/Other: Pisang, Kerupuk Asin. more...
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1469 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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