Weigh In record (no journal entry) for 12 July 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.77g | Prot: 69.02g | Carbs: 171.98g.
Breakfast: 巨峰葡萄, 7-11 黃金玉米, 炒香姑, Costco 玉米筍, Subway 洋蔥, 四季豆, 酪梨牛奶, 荷包蛋. Lunch: 水餃, 炒香姑, 雞胸肉（油炸或煎）, 炒高麗菜, 芭樂, 煮熟的黃秋葵, 7-11 冰烤地瓜. more...
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1808 kcal
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Exercise:
Cardio - 30 minutes, Nordic Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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