Weigh In record (no journal entry) for 12 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 80.23g | Prot: 111.65g | Carbs: 45.61g.
Breakfast: Tereyağı, Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Füme, Pınar Yarım Yağlı Süt, Pınar Süzme Peynir, Çırpılmış Yumurta, Salatalık, Domatesler. Lunch: Şekersiz Türk Kahvesi. Dinner: Maydanoz, Tavuk Göğsü (Derisi Yenmeden), Tam Yağlı Sade Yoğurt, Tuz. Snacks/Other: Patlıcan, Pişmiş Kabak, Amigo Çiğ İç Tatlı Badem. more...
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Gaining 0.0 kg a Week
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busefersonn's Weight History
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