Weigh In record (no journal entry) for 11 July 2020
|
68.1 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 90.00g | Prot: 71.03g | Carbs: 103.00g.
Breakfast: Great Value Heavy Whipping Cream. Lunch: Popcorn, Indiana Caramel Kettle Corn Popcorn, Tillamook Shredded Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Mac's Original Pork Skins, Palmetto Cheese Palmetto Cheese. Dinner: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon, Arby's Sweet Potato Fries (Large). Snacks/Other: Smirnoff Zero Sugar Infusions, Jack Daniel's Tennessee Honey Liqueur. more...
|
|
2499 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour and 17 minutes, Cable/Resistance Band - 26 minutes, Treadmill - 22 minutes, Resting - 16 hours and 14 minutes, Sleeping - 4 hours and 11 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|