Weigh In record (no journal entry) for 11 July 2020
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 85.61g | Prot: 51.48g | Carbs: 33.57g.
Breakfast: Amendoim, Sabor da Terra Semente de Chia, Abacate. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Sadia Frango a Passarinho. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 4.2 kg a Week
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Ellen Miranda's Weight History
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