Weigh In record (no journal entry) for 11 July 2020
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 62.76g | Prot: 60.25g | Carbs: 205.98g.
Breakfast: Salchicha de Viena, McCain Mini Tortillas de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral, La Paulina Queso Cremoso Tradicional, Salvado de Trigo (Crudo), Cabsha Bocadito, AdeS Leche de Soja, Riera Tostadas de Mesa, Rosamonte Mate Cocido, AdeS Leche de Soja. Snacks/Other: Banana, Monster Energizante. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|