Weigh In record (no journal entry) for 11 July 2020
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 22.77g | Prot: 42.72g | Carbs: 42.95g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pimenta Vermelha ou Cayenne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Beterraba Cozida, Músculo Bovino. Dinner: Beterraba Cozida, Omelete ou Ovos Mexidos com Vegetais, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.5 kg a Week
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yasminmika's Weight History
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