Weigh In record (no journal entry) for 11 July 2020
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122.1 kg
Lost so far: 9.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 124.40g | Prot: 125.03g | Carbs: 15.18g.
Breakfast: Zero-Cal Sucralose, Café, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Bolo de chocolate com amendoim e castanha, Pão carnívoro 1. Lunch: Ovo, Catupiry Catupiry Original, Catupiry Cheddar, Tirol Queijo Mussarela (18g), Frimesa Bacon em Peça. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de chocolate com amendoim e castanha. more...
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Losing 8.4 kg a Week
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Yara Iris's Weight History
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