Weigh In record (no journal entry) for 11 July 2020
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 33.90g | Prot: 73.56g | Carbs: 459.77g.
Breakfast: Watermelon, Gatorade Thirst Quencher Lemon-Lime (12 oz), Sugar, Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified), Bananas. Lunch: Sour Dough Bread, McDougall Tunisian Sweet Potato Stew, Watermelon, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Blue Bell Sherbet, Peanuts, Sour Dough Bread, Jams and Preserves, McDougall Polenta with Black Beans and Mango Salsa. more...
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3559 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JoeinHouston's Weight History
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