Weigh In record (no journal entry) for 11 July 2020
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 34.07g | Prot: 48.76g | Carbs: 105.30g.
Breakfast: Bolo de Banana e Aveia. Lunch: Abacate, Purê de Batata Doce, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Banana da Terra. Snacks/Other: Crepioca, Café. more...
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Losing 2.1 kg a Week
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Lidiampsoares's Weight History
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