Weigh In record (no journal entry) for 11 July 2020
|
69.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 105.22g | Prot: 58.86g | Carbs: 188.98g.
Breakfast: 義豐 蔥油餅, 義豐 蔥油派, 星巴克 (Starbucks) 巧克力橘丁司康, 酮話 乳酪塔, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 白飯, 四季豆, 炒空心菜, 油炸茄子, 白切雞. more...
|
Gaining 0.4 kg a Week
|
|
keith6472's Weight History
|