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體脂肪 30.8
內臟脂肪 4
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 120.00g | Prot: 94.72g | Carbs: 196.12g.
Breakfast: 甜巧克力糖, 雞蛋沙律三文治, 拿鐵咖啡. Lunch: 黑橋牌 一口小香腸. Dinner: 魷魚, 牡蠣, 花枝, 豬頭肉, 鵝肉, 燙青菜. Snacks/Other: 可口可樂 可口可樂, Costco BF薄荷岩鹽檸檬糖, 芭樂, 全家 芭樂鮮果乾, 無糖豆漿, 豆干, Costco 科克蘭無調味綜合堅果, 宏亞食品 77新貴派（草莓）, 微熱山丘 鳳梨酥, 統一 統一脆麵. more...
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5168 kcal
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Exercise:
Rock Climbing - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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我一定要成功 加油's Weight History
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