Weigh In record (no journal entry) for 11 July 2020
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112.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 122.91g | Prot: 122.65g | Carbs: 20.67g.
Breakfast: Queijo Meia Cura. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arma Zen Farinha de Linhaça Marrom, Ovo Frito, Tomates, Cebolas, Agrião, Tirol Queijo Mussarela (30g). Dinner: Mousse do Eduardo, Pepino (Descascado), Agrião, Divine Chocolate Zero 80% Cacau, Tomates, Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Mousse do Eduardo, Queijo Meia Cura. more...
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3041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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