odilfez's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

97.4 kg Lost so far: 0 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1981 kcal

Fat: 97.47g | Prot: 43.73g | Carbs: 226.81g. Breakfast: Marmarabirlik Siyah Zeytin, Toz Şeker, Dost Dost Tam Yağlı Süzme Beyaz Peynir, Yumurta Omleti, Nescafe 3 Ü 1 Arada, Beyaz Ekmek. Lunch: Elma, Dost Tam Yağlı Yoğurt. Dinner: Patates Kızartması. Snacks/Other: Su. more...

2864 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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odilfez's Journal, 06 Nov 17

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odilfez's Weight History