Weigh In record (no journal entry) for 11 July 2020
|
79.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 31.41g | Prot: 71.09g | Carbs: 12.12g.
Lunch: Peixe no Forno ou Grelhado. Dinner: Tirolez Queijo Prato, Ovo Frito, Caldo de Abóbora. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica Bud's Weight History
|