Weigh In record (no journal entry) for 11 July 2020
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 59.99g | Prot: 55.46g | Carbs: 74.96g.
Breakfast: Queijo Coalho, Mamão Formosa, Bauducco Torrada Multigrãos, Qualitá Nozes sem Casca, Ovo Mexido. Lunch: Rapadura, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Pepino (Descascado), Abobrinha Cozida, Ora Pro Nobis, Salada Verde Mista, Mandioca Frita, Bife de Fígado. Snacks/Other: Bauducco Torrada Multigrãos, Queijo Coalho, Mamão Formosa, Kiwi, Ovo Frito, Sadia Mortadela Defumada. more...
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Losing 1.4 kg a Week
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Tatiannireis's Weight History
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