Weigh In record (no journal entry) for 11 July 2020
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72.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 124.12g | Prot: 200.25g | Carbs: 28.06g.
Breakfast: Abatanado. Lunch: Amoras, Ovo Cozido, Frango Assado. Dinner: Frize Limão, Lindt Chocolate Limão e Gengibre, Continente Queijo Mozzarella Fresca, Ovo Estrelado, Bife de Carne de Vaca. Snacks/Other: Continente Presunto 9 Meses de Cura, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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