Weigh In record (no journal entry) for 11 July 2020
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.23g | Prot: 79.79g | Carbs: 187.23g.
Breakfast: Kellogg's Corn Flakes, Ultra Milk Susu UHT Full Cream, Tahu Goreng. Lunch: Dimsum, Ikan Asin, Kerupuk Makanan Ringan, Rujak, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Roma Sari Gandum, Pisang, Fitbar Chocolate, Jeruk. more...
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Gaining 0.7 kg a Week
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revaaa_n's Weight History
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