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MMDuff10
Journal
28 Jun 13
MMDuff10's Journal, 28 Jun 13
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Weigh In record (no journal entry) for 28 June 2013
64.4 kg
Lost so far:
22.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2013:
1263 kcal
Fat: 46.02g | Prot: 57.51g | Carbs: 51.35g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
2% American Cheese Slices, Smokey Bourbon Ham.
Dinner:
Barbecue Flavor Pork Skins, Sliced Pepperoni, Premium Chicken Salad.
Snacks/Other:
Budweiser Beer, Natural Light Beer.
more...
2079 kcal
Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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