Weigh In record (no journal entry) for 11 July 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.63g | Prot: 52.38g | Carbs: 74.70g.
Breakfast: Kem Chicks Sayur Toge, Sambal Goreng, Tempe Goreng, Tahu Goreng, Mangga, Nasi Goreng Babi. more...
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Losing 2.1 kg a Week
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Lauraflorentina's Weight History
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