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Shade86
Journal
11 Jul 20
Shade86's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
51.9 kg
Lost so far:
0.1 kg
.
Still to go:
51.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
810 kcal
Fat: 46.84g | Prot: 44.39g | Carbs: 48.69g.
Breakfast:
El Corte Inglés Copos De Avena, Café, Central Lechera Asturiana Leche Desnatada 0%.
Lunch:
Pollo Asado, Babybel Quesito, Tortilla de Patatas, Chef Select Gazpacho Suave.
Dinner:
Grefusa Pipas Tijuana.
more...
1473 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Shade86's Weight History
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