Shade86's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

51.9 kg Lost so far: 0.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

810 kcal

Fat: 46.84g | Prot: 44.39g | Carbs: 48.69g. Breakfast: El Corte Inglés Copos De Avena, Café, Central Lechera Asturiana Leche Desnatada 0%. Lunch: Pollo Asado, Babybel Quesito, Tortilla de Patatas, Chef Select Gazpacho Suave. Dinner: Grefusa Pipas Tijuana. more...

1473 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Shade86's Journal, 11 Jul 20

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Shade86's Weight History