Weigh In record (no journal entry) for 11 July 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 91.37g | Prot: 173.40g | Carbs: 56.86g.
Breakfast: Агро-Альянс Гречка, Апельсины Навел. Lunch: Куриное Филе, Яйцо (Целое), Куриное Филе. Snacks/Other: Tini Вино Столовое Белое Сухое, Parmalat Сливки 11% Низколактозные, СладКо Арахис, Calve Соус с Лесными Грибами, СладКо Арахис. more...
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2580 kcal
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Exercise:
Showering - 10 minutes, Working - 1 hour, Massage - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 19 hours and 50 minutes. more...
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steady weight
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Egorovav's Weight History
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