Weigh In record (no journal entry) for 11 July 2020
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 89.09g | Prot: 89.63g | Carbs: 56.80g.
Breakfast: Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Arla Dofilus Yoghurt Blåbär. Lunch: Njie ProPud Protein Bar Hazelnut Caramel, Ehrmann High Protein Chocolate Pudding. Dinner: Brieost, Garant Creme Fraiche, Garant Fläskfärs. Snacks/Other: Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Coop Lätt Kvarg Vanilj. more...
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Losing 1.1 kg a Week
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