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BF: 35,8% TBW: 48,6% MUSC: 26,9%
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 65.58g | Prot: 63.11g | Carbs: 153.35g.
Breakfast: Lidl Framboesas, Morangos, Continente Banana, Danone Iogurte Natural, Iogurte Natural, Alpro Leite de Coco, Lidl Flocos de Aveia. Lunch: Alface, Frango Assado, Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas Caseiras. Dinner: Burger King Batatas Fritas Small, Coca-Cola Coca-Cola Zero (Lata), Burger King Chicken Tendercrisp. more...
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Losing 1.0 kg a Week
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