Olivierplus's Journal, 11 Jul 20

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2020

111.1 kg Lost so far: 7.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1970 kcal

Fat: 100.41g | Prot: 91.39g | Carbs: 169.76g. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Yoplait Panier de Yoplait, Merguez. Dinner: Fraisier, Charal Burger Authentique. more...

2823 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 11 Jul 20

Submit a Comment

Olivierplus's Weight History