Weigh In record (no journal entry) for 11 July 2020
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 31.79g | Prot: 33.58g | Carbs: 71.42g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler, Mis Süzme Peynir, Pınar Sosis, Susamlı Simit, Şekersiz Çay, Bal, Tereyağı. more...
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Gaining 1.4 kg a Week
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ali.1561's Weight History
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