Weigh In record (no journal entry) for 11 July 2020
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73.1 kg
Lost so far: 7.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 35.61g | Prot: 69.26g | Carbs: 71.42g.
Breakfast: Hacendado Pan Pulguitas, Mercadona Jamon Serrano, Nespresso Café Capsulas. Lunch: Hacendado Rallado para Pizza Mozzarella, Mercadona Tiras de Pollo al Horno, Tomate Frito, Calabacín, Berenjena. Dinner: Ensalada Mixta, Rosada. Snacks/Other: Banana, Hacendado Almendra Tostada Sal. more...
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Losing 1.4 kg a Week
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