Weigh In record (no journal entry) for 08 November 2010
|
109.3 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2010:
|
1706 kcal
|
Fat: 46.98g | Prot: 113.52g | Carbs: 237.79g.
Breakfast: fiber one cereal, skim milk, Sweet Potato, olivio. Lunch: fiber one chewy, heinz ketchup, Wegmans - boneless skinless chicken breast with rib meat. Dinner: Pepperidge Farm Whole Grain Bread, deli turkey 98% fat free, Mayonnaise, green leaf lettuce, Provolone Cheese, lays baked potatoe chips, Jenny-O turkey bacon, tomatoe. more...
|
|
3453 kcal
|
Exercise:
Running - 11/kph - 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|