Weigh In record (no journal entry) for 11 July 2020
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 8.06g | Prot: 8.82g | Carbs: 10.07g.
Breakfast: Coffee Joy Печенье, Восточное Кофе. Lunch: Рыба Копченая, Салат Летний, Зеленый Перец, Помидоры, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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