Weigh In record (no journal entry) for 11 July 2020
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.73g | Prot: 45.76g | Carbs: 148.98g.
Breakfast: Garam Laut, Bimoli Minyak Goreng, TELUR AYAM KAMPUNG, Kerupuk Udang, Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Ikan Lele, Terong Balado, Nasi Putih. Dinner: Ikan Lele, Terong Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Heavenly Blush Tummy Yogurt Bar Berries, Madu Nusantara Madu, Telur Balado, Lemon. more...
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2297 kcal
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Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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