Weigh In record (no journal entry) for 11 July 2020
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 28.38g | Prot: 83.53g | Carbs: 139.44g.
Breakfast: Bitkisel Çay, Haşlanmış Yumurta, Maydanoz, Salatalık, Yeşil Biber, Kırmızı Domates, Lor Peyniri, Sütaş Süzme Peynir. Lunch: Süt, Karpuz, Şeftali, Erikler, Lor Peyniri. Dinner: Ayran, Haşlanmış Nohut. more...
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2695 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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semra kocyigit's Weight History
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