Weigh In record (no journal entry) for 11 July 2020
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 32.68g | Prot: 51.10g | Carbs: 49.03g.
Breakfast: Herbalife Shake Chocomint. Lunch: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Alfamart Telur Ayam Kampung. more...
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Losing 1.8 kg a Week
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ameliamall's Weight History
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