Weigh In record (no journal entry) for 11 July 2020
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77 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 15.20g | Prot: 36.76g | Carbs: 127.27g.
Lunch: Aldi Kochschinken, Gekochtes Ei, Lindenhof Gouda, Grandessa Johannisbeermarmelade, REWE Bäcker Brötchen . Snacks/Other: Schöfferhofer Grapefruit Alkoholfrei. more...
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Gaining 0.8 kg a Week
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Benostel's Weight History
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