Weigh In record (no journal entry) for 11 July 2020
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101.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 82.98g | Prot: 53.02g | Carbs: 164.46g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Conad Coppa Gelato alla Panna e al Cioccolato, Zucchero, Grappa, Caffè Espresso, Certossa Pan Bauletto Integrale, Birra Lasko Lager, Barilla Spaghetti N.5, Italiamo Sugo alla Carbonara. Dinner: Patatine Fritte (da Surgelate), Birra Lasko Lager, Recla Servelade. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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