Weigh In record (no journal entry) for 11 July 2020
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66.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 77.52g | Prot: 62.34g | Carbs: 316.40g.
Breakfast: Apetit Herne, Vaasan Ruispalat Ohut Herkku, Valio Viola Tuorejuusto Aurinkokuivattu Tomaatti. Lunch: Kananmunan Valkuainen, Apetit Hedelmäinen Kasvissekoitus, Riisinuudelit (Kuiva). Dinner: X-Tra Tortilla Chips, Valio Creme Fraiche, Kurkku, Paprika (Punainen), Rainbow Tex Mex Chunky Salsa, Salaatti, Eldorado Ananasrengas, Valio Aurajuusto, Rainbow Tex Mex Soft Tortilla Wraps. Snacks/Other: Ingman Creamy Suklaa-Vadelma-Brownie, Mansikat, Ingman Lakritsijäätelö Laktoositon , Nektariinit. more...
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527 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 7 kg a Week
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