Weigh In record (no journal entry) for 11 July 2020
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 13.79g | Prot: 19.41g | Carbs: 71.40g.
Breakfast: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Край Каравай Баранки Сдобные, Банан, Умалат Сыр Сулугуни, Овсяная Каша на Молоке. more...
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Losing 2.1 kg a Week
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kazachka63's Weight History
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