Weigh In record (no journal entry) for 11 July 2020
|
75.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 86.96g | Prot: 79.70g | Carbs: 9.70g.
Lunch: Буренка Сливки 20%, Сыр Российский, Шампиньоны Жареные, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Dinner: Кокосовая Стружка, Яготинский Сметана 21%, Творог 18%, Сильпо Скумбрия с/с. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliabodrova's Weight History
|